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About Tammie
   
 


Providing yoga in a fun and friendly environment.  Specializing in special needs, kids, mom and baby, and adult yoga.

The word Yoga means to unite.  Our mission at The Yoga Spectrum is to provide individuals with varying disabilities and abilities to live more joyful and peaceful lives.  We hope to open the door for abundant possibilities, natural strength and positive outcomes.    

The benefits of yoga are both theraputic and preventative.  Having a consistent yoga practice could increase motor coordination, concentration and memory, flexibility, mobility, proper body alignment and body posture while allowing for harmony and inner strength within.



E-mail:   tammie@theyogaspectrum.com                                        Phone: (415) 785-8489

 
   
 
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